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What Is Alkalizing
Americans consume more acidic foods than any other country in the world. This is why most Americans are unhealthy and also why the obesity rate continues to climb. What most people do not understand is that maintaining a high alkaline food intake is essential for a healthy life style. Even those who attempt to eat healthy lack the amount of alkalizing foods their body actually needs to support a good PH balance.
What is alkalizing exactly? Alkalizing is the term that describes the balancing over acidification of the body. Over acidification contributes to onset of illness such as the common cold, infections and even worse, diseases like cancer. Amazing isn’t it? What you eat can actually affect the way you feel, live and can even act as a natural defense.
When your body is in good PH balance, germs have got a really good fight on their hands. You’re PH level affects every cell in your body. PH (potential of hydrogen) is measured from 0 to 14, low meaning more acidic and high meaning more alkaline. The idea is to remain relatively close to 7.5 in the PH level.
If our internal environment becomes more acidic, it becomes a breeding ground for microforms like fungus and molds. Some individuals bodies can adapt to the over acidic environment. Most can’t and will pay the price. This price and be in the form of illness, acidosis, muscle pains, bone pain, acne and chronic fatigue. All of this can be avoided by a high alkaline diet.
It is difficult to take on a high alkaline diet. After all, commercial food industries do not put a lot of effort in producing healthy consumables. These companies are out to make a profit and that includes producing addictive acidic foods that you will continue to spend money on. It is sad to say but the majority of companies are not looking out for your health.
The minerals in your body are used to neutralize the acids to the point it can eliminate them. Alkalizing minerals are calcium, magnesium, sodium and potassium. As those minerals run low, your body will take them from your teeth and bones. The body is designed to eliminate acid waste. Even that breath you just let out, you were eliminating acid waste.
The human body is a very unique organism and one built for life. Though it is your body, you have an obligation to take care of it. Eliminating harmful acidic intake means less illness, less trips to the doctors and fewer risks of disease. Increasing the alkaline food intake and reduce the acidic food intake. Eat healthy, feel healthy and be healthy.